https://www.3birdsmeditative.com/blog daily 0.75 2022-03-24 https://www.3birdsmeditative.com/blog/spring-of-compassion monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/5f6b651238b3d2522acfe5b0/6f973e15-ae00-471f-b7a7-94fde4360641/LeannaGilliam-3birdsmeditative-114+%281%29+%281%29.jpg Blog - Spring of Compassion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.3birdsmeditative.com/blog/love monthly 0.5 2022-02-12 https://images.squarespace-cdn.com/content/v1/5f6b651238b3d2522acfe5b0/788e59c9-f0a4-4243-99a8-b676dfeb7a9c/LeannaGilliam-3birdsmeditative-542.jpg Blog - Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.3birdsmeditative.com/blog/how-is-your-heart-pfmab monthly 0.5 2021-07-07 https://images.squarespace-cdn.com/content/v1/5f6b651238b3d2522acfe5b0/1614529080371-ZBLMY7LVROODHIZE5ONV/LeannaGilliam-3birdsmeditative-641.jpg Blog - How is your heart? https://images.squarespace-cdn.com/content/v1/5f6b651238b3d2522acfe5b0/1614529271608-IOO3G978ULXTK5TPAPD3/Screen+Shot+2021-02-09+at+12.36.25+PM.png Blog - How is your heart? https://www.3birdsmeditative.com/blog/welcome-you-were-meant-to-fly monthly 0.5 2021-07-07 https://images.squarespace-cdn.com/content/v1/5f6b651238b3d2522acfe5b0/1603826073897-9U8U0DLIDSVZL88JYMDM/Leanna+Gilliam-3birdsmeditative-340.jpg Blog - Welcome, you were meant to fly! https://www.3birdsmeditative.com/retreats daily 0.75 2021-01-03 https://www.3birdsmeditative.com/retreats/event-one-n7l7f monthly 0.5 2021-01-03 https://www.3birdsmeditative.com/retreats/event-two-k2wjm monthly 0.5 2021-01-03 https://www.3birdsmeditative.com/home daily 0.75 2022-03-07 https://images.squarespace-cdn.com/content/v1/5f6b651238b3d2522acfe5b0/1608064542351-3SP6VLG3QARCWY0E5HBF/Leanna+Gilliam-3birdsmeditative-104.jpg Original - MEDITATION https://images.squarespace-cdn.com/content/v1/5f6b651238b3d2522acfe5b0/1603823043670-A8MNB39CURKTJEXMXFZG/Leanna+Gilliam-3birdsmeditative-228.jpg Original - SELF COMPASSION https://images.squarespace-cdn.com/content/v1/5f6b651238b3d2522acfe5b0/1608064597345-8726RQ1N21TOQ2EKVL45/Leanna+Gilliam-3birdsmeditative-144.jpg Original - MINDFULNESS https://www.3birdsmeditative.com/read-me daily 0.75 2020-12-15 https://www.3birdsmeditative.com/about daily 0.75 2022-03-24 https://images.squarespace-cdn.com/content/v1/5f6b651238b3d2522acfe5b0/1603823353729-95NZUJC8J73Q154HQZC9/Leanna+Gilliam-3birdsmeditative-776+copy.jpg About - Leanna delights in sharing the transformative practice of meditation with others. Her heartfelt desire is to create a container that allows practitioners to be held just as they are, right where they are, so the practice can come alive for each individual in their own particular way. The inspiration for her meditations comes from real-life experiences and observations that reflect the teachings she studies wholeheartedly. Leanna weaves poetry, Buddhism and self-compassion into her shamatha (peaceful abiding) instructions. She is a certified meditation instructor through the 300-hour Dakini Teacher Training program in Austin, Texas and is currently receiving Mindful Self-Compassion training through the Center for Mindful Self-Compassion. Her heartfelt desire is to create a container that allows practitioners to be held just as they are, right where they are, so the practice can come alive for each individual in their own particular way. Her natural teaching ability and sincere desire to help others gave rise to Three Birds Meditative. The inspiration for her meditations comes from real-life experiences and observations that reflect the teachings she studies wholeheartedly. Leanna weaves poetry and self-compassion into her instructions. She is a certified meditation instructor through the 300-hour Dakini Teacher Training program in Austin, Texas and is currently receiving Mindful Self-Compassion training through the Center for Mindful Self-Compassion. Leanna lives in Austin with her three daughters who remind her that being present is the best gift. When she is not teaching meditation, Leanna loves hiking, cooking, reading, resting and windmills! https://images.squarespace-cdn.com/content/v1/5f6b651238b3d2522acfe5b0/1603825883992-UPF514I6C0U8TJH7YLUF/Leanna+Gilliam-3birdsmeditative-749.jpg About https://www.3birdsmeditative.com/offerings daily 0.75 2021-02-06 https://images.squarespace-cdn.com/content/v1/5f6b651238b3d2522acfe5b0/1608066062761-6XCB24S3EB5IZ929LQ2O/6.png Offerings https://images.squarespace-cdn.com/content/v1/5f6b651238b3d2522acfe5b0/1608066104639-5VQ3455027FZ0P3WUEI4/7.png Offerings https://images.squarespace-cdn.com/content/v1/5f6b651238b3d2522acfe5b0/1609647096296-0C4DHHL4TVYLD88X2XKG/8.png Offerings https://images.squarespace-cdn.com/content/v1/5f6b651238b3d2522acfe5b0/1609647130572-MNX3W30V8XQ8OAPZRSI4/9.png Offerings https://www.3birdsmeditative.com/general-6 daily 0.75 2020-09-30 https://images.squarespace-cdn.com/content/v1/5f6b651238b3d2522acfe5b0/1601497308318-1GQD6LVMSPRSTDOXP5RB/1.png Possible Home Page https://images.squarespace-cdn.com/content/v1/5f6b651238b3d2522acfe5b0/1601497329676-RF7HK0L1Y7KUGXG2T8I9/2.png Possible Home Page https://images.squarespace-cdn.com/content/v1/5f6b651238b3d2522acfe5b0/1601497351559-5RCOJ6YYMSHLC0H7RIQW/3.png Possible Home Page https://images.squarespace-cdn.com/content/v1/5f6b651238b3d2522acfe5b0/1601498102929-F5HS1KQGHZYJ7VNNEQSJ/3BIRDSWEBSITEofferings+%281%29.png Possible Home Page - MEDITATION CLASSES It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6b651238b3d2522acfe5b0/1601498153371-AR2J7LE58YG02XA9TQHB/3BIRDSWEBSITEofferings.png Possible Home Page - SELF COMPASSION It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f6b651238b3d2522acfe5b0/1601498214403-Y9V2NQ9VFEKIA3ZTSSAW/3BIRDSWEBSITEofferings+%282%29.png Possible Home Page - GROUP OFFERINGS It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.3birdsmeditative.com/meditate-with-leanna daily 0.75 2022-02-12 https://www.3birdsmeditative.com/testimonials daily 0.75 2021-01-29 https://images.squarespace-cdn.com/content/v1/5f6b651238b3d2522acfe5b0/1603829214681-B232JM0MSP5LXIBN16XQ/Leanna+Gilliam-3birdsmeditative-691.jpg Testimonials Self-Compassion https://images.squarespace-cdn.com/content/v1/5f6b651238b3d2522acfe5b0/1603829289084-BS7PL21VAO7XM61K5M09/Leanna+Gilliam-3birdsmeditative-817.jpg Testimonials Mindfulness https://images.squarespace-cdn.com/content/v1/5f6b651238b3d2522acfe5b0/1603829380919-Z2CBHD4YMA1NGA5I8INO/Leanna+Gilliam-3birdsmeditative-633.jpg Testimonials Dakini Meditative Teacher Training https://images.squarespace-cdn.com/content/v1/5f6b651238b3d2522acfe5b0/1603829524968-2AUJ5HK5IT6KGCWH70F2/Leanna+Gilliam-3birdsmeditative-366.jpg Testimonials The Pema Chodron Foundation https://www.3birdsmeditative.com/1-hour-intro-session daily 0.75 2021-07-25 https://www.3birdsmeditative.com/home-1 daily 1.0 2026-06-11 https://images.squarespace-cdn.com/content/v1/5f6b651238b3d2522acfe5b0/1608064542351-3SP6VLG3QARCWY0E5HBF/Leanna+Gilliam-3birdsmeditative-104.jpg Home (8 week course) - MEDITATION https://images.squarespace-cdn.com/content/v1/5f6b651238b3d2522acfe5b0/1603823043670-A8MNB39CURKTJEXMXFZG/Leanna+Gilliam-3birdsmeditative-228.jpg Home (8 week course) - SELF COMPASSION https://images.squarespace-cdn.com/content/v1/5f6b651238b3d2522acfe5b0/1608064597345-8726RQ1N21TOQ2EKVL45/Leanna+Gilliam-3birdsmeditative-144.jpg Home (8 week course) - MINDFULNESS https://www.3birdsmeditative.com/connect daily 0.75 2021-02-05 https://www.3birdsmeditative.com/connect/p/mindful-self-compassion-8-week-course-zoom monthly 0.5 2021-07-25 https://images.squarespace-cdn.com/content/v1/5f6b651238b3d2522acfe5b0/1621043108063-BTFOADFLI6CJKGC806S7/MSC+8+week+course+photo.jpeg Connect with Leanna - Mindful Self-Compassion 8 Week Course (online on zoom) https://images.squarespace-cdn.com/content/v1/5f6b651238b3d2522acfe5b0/1621043116336-SQYJ3E82G8UC3SICZD16/MSC+8+week+course+photo+%281%29.jpeg Connect with Leanna - Mindful Self-Compassion 8 Week Course (online on zoom) https://www.3birdsmeditative.com/connect/p/group-meditation-instruction monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/5f6b651238b3d2522acfe5b0/1611259653173-LJD26NTEYV8SF1GKHG9S/LeannaGilliam-3birdsmeditative-113.jpg Connect with Leanna - Small Group Meditation Instruction https://images.squarespace-cdn.com/content/v1/5f6b651238b3d2522acfe5b0/1611259770812-UJ9KICJ4W1UCCMHRQREO/LeannaGilliam-3birdsmeditative-138.jpg Connect with Leanna - Small Group Meditation Instruction https://www.3birdsmeditative.com/connect/p/style-03-na3lg monthly 0.5 2021-02-01 https://images.squarespace-cdn.com/content/v1/5f6b651238b3d2522acfe5b0/1609648662094-EA1J0D9PKB9CKLDE8FX5/LeannaGilliam-3birdsmeditative-55.jpg Connect with Leanna - One-on-One Guidance https://images.squarespace-cdn.com/content/v1/5f6b651238b3d2522acfe5b0/1611864029341-F105LATZ1WT4B5JWCWRJ/Leanna+Gilliam-3birdsmeditative-103.jpg Connect with Leanna - One-on-One Guidance https://www.3birdsmeditative.com/connect/p/style-02-9pba4 monthly 0.5 2021-02-01 https://images.squarespace-cdn.com/content/v1/5f6b651238b3d2522acfe5b0/1611863797708-YRGSUXX2PGQNRPA289Z4/Leanna+Gilliam-3birdsmeditative-391.jpg Connect with Leanna - Beginning a Meditation Practice https://images.squarespace-cdn.com/content/v1/5f6b651238b3d2522acfe5b0/1611863875390-APOP1J0XTQC87C112WMR/Leanna%2BGilliam-3birdsmeditative-380.jpg Connect with Leanna - Beginning a Meditation Practice https://www.3birdsmeditative.com/connect/p/retreats monthly 0.5 2021-02-06 https://images.squarespace-cdn.com/content/v1/5f6b651238b3d2522acfe5b0/1609648812044-M4HKA4DI5ZQW9GJSP2DV/LeannaGilliam-3birdsmeditative-881.jpg Connect with Leanna - Retreats https://images.squarespace-cdn.com/content/v1/5f6b651238b3d2522acfe5b0/1611862212916-ROJIFMOEB8OEDJ6TE4TY/Leanna+Gilliam-3birdsmeditative.jpg Connect with Leanna - Retreats